ENRICHED 12 VIENNA ROLLS vs CINNAMON SWIRL WITH BURST OF CINNAMON CHIPS BAGELS BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL WITH BURST OF CINNAMON CHIPS BAGELS BREAD wins in 7 out of 15 nutrient categories
ENRICHED 12 VIENNA ROLLS: 6
vs
CINNAMON SWIRL WITH BURST OF CINNAMON CHIPS BAGELS BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED 12 VIENNA ROLLS | CINNAMON SWIRL WITH BURST OF CINNAMON CHIPS BAGELS BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 271 cal | |
| Protein | 9.6 g | 11.8 g | |
| Carbs | 55.8 g | 55.3 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 12 VIENNA ROLLS | CINNAMON SWIRL WITH BURST OF CINNAMON CHIPS BAGELS BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 12 VIENNA ROLLS | CINNAMON SWIRL WITH BURST OF CINNAMON CHIPS BAGELS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 577 MG | 353 MG |