ENRICHED 12 VIENNA ROLLS vs 21 GRAIN & SEEDS BREAD
Nutrition comparison per 100 g serving
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ENRICHED 12 VIENNA ROLLS wins in 9 out of 14 nutrient categories
ENRICHED 12 VIENNA ROLLS: 9
vs
21 GRAIN & SEEDS BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED 12 VIENNA ROLLS | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 0 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 55.8 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 12 VIENNA ROLLS | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 12 VIENNA ROLLS | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 577 MG | 0 MG |