ENRICHED 12 CLUB ROLLS vs ORGANIC 100% WHOLE WHEAT SLIDER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED 12 CLUB ROLLS wins in 8 out of 14 nutrient categories
ENRICHED 12 CLUB ROLLS: 8
vs
ORGANIC 100% WHOLE WHEAT SLIDER BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED 12 CLUB ROLLS | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 51.2 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 2.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 12 CLUB ROLLS | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 12 CLUB ROLLS | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 581 MG | 364 MG |