ENRICHED 12 CLUB ROLLS vs CINNAMON RAISIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED 12 CLUB ROLLS wins in 8 out of 15 nutrient categories
ENRICHED 12 CLUB ROLLS: 8
vs
CINNAMON RAISIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED 12 CLUB ROLLS | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 57.7 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 12 CLUB ROLLS | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 12 CLUB ROLLS | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 581 MG | 435 MG |