ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE wins in 5 out of 11 nutrient categories
ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE: 5
vs
RISO BELLO: 4
(2 ties)
Overview
| Nutrient | ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 360 cal | 422 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 91.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |