ENOKI MUSHROOMS vs SWEET POTATO LATKES & APPLESAUCE
Nutrition comparison per 100 g serving
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ENOKI MUSHROOMS wins in 11 out of 18 nutrient categories
ENOKI MUSHROOMS: 11
vs
SWEET POTATO LATKES & APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | ENOKI MUSHROOMS | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 438 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 8 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENOKI MUSHROOMS | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 9.4 MG |
Minerals
| Mineral | ENOKI MUSHROOMS | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 359 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |