ENLIGHTENED vs FLAMIN' HOT HABANERO CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ENLIGHTENED wins in 5 out of 11 nutrient categories
ENLIGHTENED: 5
vs
FLAMIN' HOT HABANERO CRUNCHY CHEESE FLAVORED SNACKS: 2
(4 ties)
Overview
| Nutrient | ENLIGHTENED | FLAMIN' HOT HABANERO CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 8.9 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENLIGHTENED | FLAMIN' HOT HABANERO CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENLIGHTENED | FLAMIN' HOT HABANERO CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 429 MG | 893 MG |