ENJOY-A-BOWLS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
ENJOY-A-BOWLS: 6
vs
RICH & CRISP CRACKERS: 6
(3 ties)
Overview
| Nutrient | ENJOY-A-BOWLS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 84.6 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJOY-A-BOWLS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENJOY-A-BOWLS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 192 MG | 71 MG | |
| Sodium, Na | 154 MG | 893 MG |