ENJOY-A-BOWLS vs FOOD LION
Nutrition comparison per 100 g serving
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ENJOY-A-BOWLS wins in 5 out of 11 nutrient categories
ENJOY-A-BOWLS: 5
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | ENJOY-A-BOWLS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 84.6 g | 75 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJOY-A-BOWLS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENJOY-A-BOWLS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 154 MG | 625 MG |