ENJOY-A-BOWLS vs CRISPY WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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ENJOY-A-BOWLS wins in 6 out of 11 nutrient categories
ENJOY-A-BOWLS: 6
vs
CRISPY WHEAT SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | ENJOY-A-BOWLS | CRISPY WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 84.6 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJOY-A-BOWLS | CRISPY WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENJOY-A-BOWLS | CRISPY WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 154 MG | 800 MG |