ENJOY-A-BOWLS vs CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
ENJOY-A-BOWLS wins in 6 out of 11 nutrient categories
ENJOY-A-BOWLS: 6
vs
CREAM DIP: 3
(2 ties)
Overview
| Nutrient | ENJOY-A-BOWLS | CREAM DIP | Winner |
|---|---|---|---|
| Calories | 385 cal | 523 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 84.6 g | 61.4 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJOY-A-BOWLS | CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENJOY-A-BOWLS | CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 7.7 MG | 1.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 154 MG | 523 MG |