ENGLISH TOFFEE vs GOURMET RED LIQUORICE
Nutrition comparison per 100 g serving
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GOURMET RED LIQUORICE wins in 5 out of 10 nutrient categories
ENGLISH TOFFEE: 3
vs
GOURMET RED LIQUORICE: 5
(2 ties)
Overview
| Nutrient | ENGLISH TOFFEE | GOURMET RED LIQUORICE | Winner |
|---|---|---|---|
| Calories | 487 cal | 342 cal | |
| Protein | 2.6 g | 2.6 g | |
| Carbs | 64.1 g | 81.6 g | |
| Fat | 25.6 g | 1.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOFFEE | GOURMET RED LIQUORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH TOFFEE | GOURMET RED LIQUORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 64 MG | 118 MG |