English Muffins vs Pepperidge Farm Whole Grain Multi-Seed Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Multi-Seed Bread wins in 7 out of 14 nutrient categories
English Muffins: 4
vs
Pepperidge Farm Whole Grain Multi-Seed Bread: 7
(3 ties)
Overview
| Nutrient | English Muffins | Pepperidge Farm Whole Grain Multi-Seed Bread | Winner |
|---|---|---|---|
| Calories | 211 cal | 302 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 36.8 g | 44.2 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Pepperidge Farm Whole Grain Multi-Seed Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | English Muffins | Pepperidge Farm Whole Grain Multi-Seed Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 158 MG | 256 MG | |
| Sodium, Na | 474 MG | 488 MG |