English Muffins vs EP SEMOLINA BTRD 16OZ
Nutrition comparison per 100 g serving
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English Muffins wins in 6 out of 13 nutrient categories
English Muffins: 6
vs
EP SEMOLINA BTRD 16OZ: 5
(2 ties)
Overview
| Nutrient | English Muffins | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 36.8 g | 52.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | English Muffins | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 158 MG | 123 MG | |
| Sodium, Na | 474 MG | 579 MG |