ENGLISH MUFFINS vs ROTHBURY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
ROTHBURY FARMS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 51.7 g | 51.2 g | |
| Fat | 1.7 g | 9.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ENGLISH MUFFINS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 433 MG | 419 MG |