ENGLISH MUFFINS vs HY-VEE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 7
vs
HY-VEE: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 51.7 g | 50.9 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 433 MG | 526 MG |