ENGLISH MUFFINS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENGLISH MUFFINS: 6
vs
SESAME ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 44.6 g | 54.4 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 679 MG | 500 MG |