English Muffins vs Muffins
Nutrition comparison per 100 g serving
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English Muffins wins in 7 out of 11 nutrient categories
English Muffins: 7
vs
Muffins: 1
(3 ties)
Overview
| Nutrient | English Muffins | Muffins | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | English Muffins | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 439 MG | 404 MG |