ENGLISH MUFFINS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 7 out of 15 nutrient categories
ENGLISH MUFFINS: 4
vs
CIABATTA BUNS: 7
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 47.5 g | 51.1 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 344 MG | 716 MG |