ENGLISH MUFFINS vs ENRICHED DELI STEAK ROLL
Nutrition comparison per 100 g serving
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ENRICHED DELI STEAK ROLL wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
ENRICHED DELI STEAK ROLL: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 53.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 75 MG | 70 MG | |
| Sodium, Na | 193 MG | 577 MG |