ENGLISH MUFFINS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ITALIAN BREAD wins in 9 out of 15 nutrient categories
ENGLISH MUFFINS: 3
vs
PREMIUM ITALIAN BREAD: 9
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 66 MG | 78 MG | |
| Sodium, Na | 377 MG | 719 MG |