ENGLISH MUFFINS vs PREMIUM 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM 100% WHOLE WHEAT BREAD wins in 12 out of 15 nutrient categories
ENGLISH MUFFINS: 1
vs
PREMIUM 100% WHOLE WHEAT BREAD: 12
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 52.5 g | 46.4 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENGLISH MUFFINS | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 857 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 66 MG | 250 MG | |
| Sodium, Na | 377 MG | 411 MG |