ENGLISH MUFFINS vs JUMBO SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
JUMBO SEEDED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 277 cal | |
| Protein | 6.6 g | 9.2 g | |
| Carbs | 52.5 g | 50.8 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 66 MG | 92 MG | |
| Sodium, Na | 377 MG | 446 MG |