ENGLISH MUFFINS vs COTTAGE SLICED BREAD
Nutrition comparison per 100 g serving
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COTTAGE SLICED BREAD wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 2
vs
COTTAGE SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 6.6 g | 10 g | |
| Carbs | 52.5 g | 52.5 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 66 MG | 150 MG | |
| Sodium, Na | 377 MG | 525 MG |