ENGLISH MUFFINS vs BAVARIAN SOFT PRETZEL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
BAVARIAN SOFT PRETZEL: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 262 cal | 289 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 52.5 g | 52.8 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 4.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 541 MG |