ENGLISH MUFFINS vs SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 6
vs
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 338 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 61.4 g | 56.8 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 311 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 263 MG | 95 MG | |
| Sodium, Na | 228 MG | 338 MG |