ENGLISH MUFFINS vs BANANA NUT SLICED LOAF A DELICIOUS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
ENGLISH MUFFINS: 9
vs
BANANA NUT SLICED LOAF A DELICIOUS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calories | 281 cal | 350 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 61.4 g | 44 g | |
| Fat | 2.6 g | 18 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 263 MG | 180 MG | |
| Sodium, Na | 228 MG | 290 MG |