ENGLISH MUFFINS vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BBQ BUNS wins in 7 out of 15 nutrient categories
ENGLISH MUFFINS: 6
vs
PREMIUM BBQ BUNS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 219 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 45.6 g | 39.7 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | ENGLISH MUFFINS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 55 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 474 MG | 355 MG |