ENGLISH MUFFINS vs SPECIALTY
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
ENGLISH MUFFINS: 8
vs
SPECIALTY: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 228 cal | 400 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 43.9 g | 73.3 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 88 MG | 200 MG | |
| Sodium, Na | 456 MG | 867 MG |