ENGLISH MUFFINS vs TURKEY & CHEDDAR SLIDERS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
ENGLISH MUFFINS: 8
vs
TURKEY & CHEDDAR SLIDERS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | TURKEY & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 258 cal | |
| Protein | 8.8 g | 14.1 g | |
| Carbs | 38.6 g | 28.3 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | TURKEY & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | TURKEY & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 76 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 386 MG | 596 MG |