ENGLISH MUFFINS vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENGLISH MUFFINS: 7
vs
SPECIAL RECIPE ROLLS: 7
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 254 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 38.6 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 98 UG | |
| Niacin | 3.5 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 227 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 386 MG | 507 MG |