ENGLISH MUFFINS vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
2 GERMAN PRETZELS SESAME SEED: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 175 cal | 319 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 33.3 g | 57.5 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 386 MG | 637 MG |