ENGLISH MUFFINS vs WHITE DINNER ROLLS BREADS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS BREADS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 2
vs
WHITE DINNER ROLLS BREADS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE DINNER ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 223 cal | 263 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 44.7 g | 54.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE DINNER ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE DINNER ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 408 MG | 649 MG |