ENGLISH MUFFINS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 294 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 40.4 g | 50.6 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 544 MG | 341 MG |