ENGLISH MUFFINS vs DINN-A-ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 11 nutrient categories
ENGLISH MUFFINS: 9
vs
DINN-A-ROLLS: 0
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 340 cal | |
| Protein | 10.5 g | 6.4 g | |
| Carbs | 40.4 g | 48.9 g | |
| Fat | 2.6 g | 12.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 340 MG |