English Muffin vs Hamburger Buns
Nutrition comparison per 100 g serving
Ad 468x60
English Muffin wins in 7 out of 11 nutrient categories
English Muffin: 7
vs
Hamburger Buns: 2
(2 ties)
Overview
| Nutrient | English Muffin | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 194 cal | 235 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 37.1 g | 45.1 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffin | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | English Muffin | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 153 MG | 78 MG | |
| Sodium, Na | 323 MG | 412 MG |