ENGLISH MUFFIN TOASTING PLAIN BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFIN TOASTING PLAIN BREAD: 4
vs
JEWISH RYE BREAD: 6
(4 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING PLAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING PLAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING PLAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 750 MG |