ENGLISH MUFFIN TOASTING BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 6
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 411 MG | 533 MG |