ENGLISH MUFFIN TOASTING BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 104 UG | |
| Niacin | 4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 83 MG | 77 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |