ENGLISH MUFFIN TOASTING BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 175 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 55.6 g | 33.3 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 128 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 407 MG | 386 MG |