ENGLISH CUCUMBER CHIPS vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
ENGLISH CUCUMBER CHIPS: 4
vs
WHOLE ROASTED RED PEPPERS: 5
(2 ties)
Overview
| Nutrient | ENGLISH CUCUMBER CHIPS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 23 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH CUCUMBER CHIPS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ENGLISH CUCUMBER CHIPS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 162 MG |