ENGINEERED NUTRITION vs RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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ENGINEERED NUTRITION wins in 18 out of 24 nutrient categories
ENGINEERED NUTRITION: 18
vs
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE: 4
(2 ties)
Overview
| Nutrient | ENGINEERED NUTRITION | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 347 cal | 400 cal | |
| Protein | 52.8 g | 53.3 g | |
| Carbs | 27.8 g | 34.7 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.4 g | 18.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINEERED NUTRITION | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 27.8 MG | 26.7 MG | |
| Pantothenic acid | 2.8 MG | 12 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 24 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 83.3 MG | 40 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 48 UG |
Minerals
| Mineral | ENGINEERED NUTRITION | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,389 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 10.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 1,236 MG | 147 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 542 MG | 507 MG | |
| Zinc, Zn | 9.4 MG | 6.7 MG |