ENGINE 2 vs 4 VEGGIE

Nutrition comparison per 100 g serving

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4 VEGGIE wins in 7 out of 11 nutrient categories

ENGINE 2: 3 vs 4 VEGGIE: 7 (1 ties)

Overview

Nutrient	ENGINE 2	4 VEGGIE	Winner
Calories	173 cal	211 cal
Protein	8 g	9.9 g
Carbs	28 g	23.9 g
Fat	3.3 g	7.0 g
Fiber	6.7 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENGINE 2	4 VEGGIE	Winner
Vitamin C, total ascorbic acid	4.8 MG	5.1 MG

Mineral	ENGINE 2	4 VEGGIE
Calcium, Ca	27 MG	28 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	0 MG	197 MG
Sodium, Na	133 MG	592 MG

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