ENGINE 2 vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ENGINE 2: 4
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ENGINE 2 | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 69.1 g | 77.1 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 10.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | ENGINE 2 | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 371 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 91 MG | 514 MG |