ENGINE 2 vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
ENGINE 2: 3
vs
BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | ENGINE 2 | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 295 cal | |
| Protein | 5.3 g | 16.1 g | |
| Carbs | 29.3 g | 0.9 g | |
| Fat | 2 g | 25.9 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGINE 2 | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 120 MG | 223 MG |