ENFRIJOLADAS SAUCE vs MEDIUM GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENFRIJOLADAS SAUCE wins in 7 out of 10 nutrient categories
ENFRIJOLADAS SAUCE: 7
vs
MEDIUM GREEN ENCHILADA SAUCE: 2
(1 ties)
Overview
| Nutrient | ENFRIJOLADAS SAUCE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 42 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 1 g | 2.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENFRIJOLADAS SAUCE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 690 MG | 517 MG |