ENFRIJOLADAS SAUCE vs MADRAS CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MADRAS CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
ENFRIJOLADAS SAUCE: 4
vs
MADRAS CURRY SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | ENFRIJOLADAS SAUCE | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 70 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 3 g | 11.6 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENFRIJOLADAS SAUCE | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 430 MG | 279 MG |