ENERGY WITH ROASTED CASHEWS vs ANDEAN POP CORN
Nutrition comparison per 100 g serving
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ENERGY WITH ROASTED CASHEWS wins in 8 out of 15 nutrient categories
ENERGY WITH ROASTED CASHEWS: 8
vs
ANDEAN POP CORN: 5
(2 ties)
Overview
| Nutrient | ENERGY WITH ROASTED CASHEWS | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 286 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 62.5 g | |
| Fat | 36.7 g | 2.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY WITH ROASTED CASHEWS | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENERGY WITH ROASTED CASHEWS | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 233 MG | 18 MG |