ENERGY TRAIL MIX vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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CHRISTMAS PRETZELS wins in 6 out of 11 nutrient categories
ENERGY TRAIL MIX: 3
vs
CHRISTMAS PRETZELS: 6
(2 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 53.6 g | 52.5 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 339 MG | 250 MG |