ENERGY SUNFLOWER KERNELS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 8 out of 11 nutrient categories
ENERGY SUNFLOWER KERNELS: 8
vs
GLAZED PECANS: 1
(2 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 40 g | 46.9 g | |
| Fat | 33.3 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |